{"id":506,"date":"2015-03-31T00:00:00","date_gmt":"2015-03-31T00:00:00","guid":{"rendered":"https:\/\/lam.unitedforclinicalnutrition.com\/br\/blog\/fundamentos-de-nutricao\/"},"modified":"2020-03-10T16:27:49","modified_gmt":"2020-03-10T16:27:49","slug":"fundamentos-de-nutricao","status":"publish","type":"post","link":"https:\/\/lam.unitedforclinicalnutrition.com\/pt-br\/fundamentos-de-nutricao\/","title":{"rendered":"Fundamentos de Nutri\u00e7\u00e3o"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lam.unitedforclinicalnutrition.com\/pt-br\/wp-content\/uploads\/sites\/3\/2018\/06\/mood_nutrition_basics.jpg\" alt=\"\" width=\"856\" height=\"571\" class=\"alignnone size-full wp-image-354\" srcset=\"https:\/\/lam.unitedforclinicalnutrition.com\/pt-br\/wp-content\/uploads\/sites\/3\/2018\/06\/mood_nutrition_basics.jpg 856w, https:\/\/lam.unitedforclinicalnutrition.com\/pt-br\/wp-content\/uploads\/sites\/3\/2018\/06\/mood_nutrition_basics-300x200.jpg 300w, https:\/\/lam.unitedforclinicalnutrition.com\/pt-br\/wp-content\/uploads\/sites\/3\/2018\/06\/mood_nutrition_basics-768x512.jpg 768w, https:\/\/lam.unitedforclinicalnutrition.com\/pt-br\/wp-content\/uploads\/sites\/3\/2018\/06\/mood_nutrition_basics-562x375.jpg 562w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Uma dieta saud\u00e1vel \u00e9 tipicamente composta por macronutrientes, micronutrientes e fluidos. Quando o consumo \u00e9 equilibrado, geralmente as necessidades metab\u00f3licas di\u00e1rias do corpo s\u00e3o atendidas.<\/p>\n<h3>Macronutrientes<\/h3>\n<p>Macronutrientes s\u00e3o subst\u00e2ncias necess\u00e1rias para o crescimento, metabolismo e outras fun\u00e7\u00f5es comuns do corpo. Esses nutrientes geralmente s\u00e3o consumidos em grandes quantidades para fornecer toda a energia e os materiais de composi\u00e7\u00e3o do corpo.<\/p>\n<p>Os macronutrientes s\u00e3o compostos por:<\/p>\n<ul>\n<li><strong>Carboidratos<\/strong>, compostos org\u00e2nicos classificados de acordo com o n\u00famero de sacar\u00eddeos, incluindo monossacar\u00eddeos, dissacar\u00eddeos e polissacar\u00eddeos, compostos de carbono, hidrog\u00eanio, oxig\u00eanio, que t\u00eam diversos pap\u00e9is nos organismos vivos, incluindo a produ\u00e7\u00e3o de energia, al\u00e9m de componentes estruturais e a espinha dorsal do RNA. Os carboidratos s\u00e3o\u00a0necess\u00e1rios para que o sistema nervoso central, o cora\u00e7\u00e3o, rins e m\u00fasculos funcionem adequadamente. Aproximadamente 45 a 65% da ingest\u00e3o cal\u00f3rica di\u00e1ria deve ser na forma de carboidratos.<\/li>\n<li><strong>Os lip\u00eddios<\/strong>\u00a0t\u00eam uma s\u00e9rie de fun\u00e7\u00f5es no corpo, inclusive a de ser uma fonte densa de armazenamento de energia, agir como componentes estruturais de membranas celulares, apoiar o desenvolvimento celular, ajudar na transmiss\u00e3o de c\u00e9lulas nervosas, proteger \u00f3rg\u00e3os internos, fornecer isolamento para reter o calor do corpo e ajudar na absor\u00e7\u00e3o de vitaminas lipossol\u00faveis: A, D, K, E. Al\u00e9m disso, os lip\u00eddios servem como um meio para armazenamento de energia. Outros lip\u00eddios influenciam a sinaliza\u00e7\u00e3o celular, podem regular a express\u00e3o gen\u00e9tica, servir como um marcador para reconhecimento celular ou modular os mediadores lip\u00eddicos. \u00a0Os \u00e1cidos graxos s\u00e3o o principal componente dos lip\u00eddios e s\u00e3o classificados de acordo com as caracter\u00edsticas estruturais, inclusive o comprimento da cadeia de carbono, presen\u00e7a e posi\u00e7\u00e3o de liga\u00e7\u00f5es duplas na cadeia, e a sua configura\u00e7\u00e3o (por exemplo, cis X trans). Eles podem ser classificados como saturados (sem liga\u00e7\u00e3o dupla), insaturados (uma liga\u00e7\u00e3o dupla) ou poliinsaturados (mais de uma liga\u00e7\u00e3o dupla).<\/li>\n<li><strong>As prote\u00ednas<\/strong>, compostas por uma ou mais cadeias de amino\u00e1cidos, s\u00e3o a fonte prim\u00e1ria de nitrog\u00eanio, fornecem nutrientes essenciais para o corpo e oferecem suporte estrutural incluindo queratina para a pele e o cabelo, col\u00e1geno para tecidos conjuntivos, elastina, actina e miosina para m\u00fasculos, e glicoprote\u00ednas para membranas celulares. As prote\u00ednas tamb\u00e9m t\u00eam um papel funcional como enzimas, horm\u00f4nios para regula\u00e7\u00e3o metab\u00f3lica, hemoglobina e transferrina para transporte de oxig\u00eanio e ferro, albumina para regular o volume de sangue, e anticorpos para o sistema imunol\u00f3gico. Por exemplo, a glutamina participa de v\u00e1rios processos metab\u00f3licos. Esses processos incluem metabolismo de prote\u00edna e glicose, servindo como transportador de nitrog\u00eanio e carbono entre os \u00f3rg\u00e3os, agindo como um precursor de nucle\u00f3tidos, ajudando a prote\u00e7\u00e3o celular e regulando o equil\u00edbrio entre \u00e1cido e base.\u200bOs amino\u00e1cidos s\u00e3o divididos em tr\u00eas tipos, incluindo:\n<ul>\n<li>\u200b<strong>Amino\u00e1cidos Essenciais<\/strong>, que n\u00e3o podem ser produzidos pelo organismo e devem ser obtidos por meio de alimentos<\/li>\n<li><strong>Amino\u00e1cidos Condicionais<\/strong>\u00a0que n\u00e3o podem ser produzidos pelo organismo em condi\u00e7\u00f5es especiais, como enfermidades.<\/li>\n<li><strong>Amino\u00e1cidos N\u00e3o Essenciais<\/strong>\u00a0que podem ser sintetizados pelo organismo<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Micronutrientes<\/h3>\n<p>Micronutrientes s\u00e3o necess\u00e1rios para a manuten\u00e7\u00e3o do estado normal do metabolismo e dos antioxidantes. \u00a0Esses nutrientes s\u00e3o necess\u00e1rios para a utiliza\u00e7\u00e3o eficiente de macronutrientes.<\/p>\n<p>Micronutrientes incluem vitaminas, oligoelementos e minerais:<\/p>\n<ul>\n<li><strong>Vitaminas<\/strong>\u00a0s\u00e3o categorizadas como sol\u00faveis em \u00e1gua ou lipossol\u00faveis. As vitaminas sol\u00faveis em \u00e1gua requerem substitui\u00e7\u00e3o regular no organismo, enquanto as vitaminas lipossol\u00faveis s\u00e3o armazenadas no f\u00edgado e nos tecidos adiposos e s\u00e3o eliminadas mais lentamente:\n<ul>\n<li>\u200b<strong>As vitaminas sol\u00faveis em \u00e1gua<\/strong>\u00a0incluem vitamina B e C. A vitamina B age no metabolismo de carboidratos, prote\u00ednas, lip\u00eddios e \u00e1cidos nucleicos, contribuindo assim para a produ\u00e7\u00e3o energ\u00e9tica, neurotransmiss\u00e3o e forma\u00e7\u00e3o de gl\u00f3bulos vermelhos.<br \/>\nA vitamina C age como um antioxidante que ajuda a proteger as c\u00e9lulas do dano causado por radicais livres.<\/li>\n<li><strong>As vitaminas lipossol\u00faveis<\/strong>\u00a0incluem vitaminas A, D, E K. A vitamina A \u00e9 um componente integral para as c\u00e9lulas bastonetes e cones do olho e \u00e9 essencial para a diferencia\u00e7\u00e3o e reprodu\u00e7\u00e3o celular, principalmente durante a embriog\u00eanese. \u00a0As vitaminas D apresentam diversas fun\u00e7\u00f5es, principalmente na manuten\u00e7\u00e3o do equil\u00edbrio do c\u00e1lcio e na sa\u00fade do osso\u00b4. A vitamina E \u00e9 um antioxidante poderoso e sequestrante de radicais livres. A vitamina K \u00e9 necess\u00e1ria para o bom funcionamento da cascata de coagula\u00e7\u00e3o.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Existem subst\u00e2ncias inorg\u00e2nicas necess\u00e1rias para processos corporais. Os minerais incluem s\u00f3dio, f\u00f3sforo, c\u00e1lcio, ferro, pot\u00e1ssio e magn\u00e9sio.<\/p>\n<ul>\n<li>Os minerais t\u00eam muitas fun\u00e7\u00f5es diferentes como regula\u00e7\u00e3o de fluidos, estrutura\u00e7\u00e3o \u00f3ssea, movimento do m\u00fasculo e funcionamento dos nervos.<\/li>\n<li>Os oligoelementos importantes exigidos pelo organismo s\u00e3o:\n<ul>\n<li>\u200b<strong>Ferro<\/strong>, pois garante que a hemoglobina e mioglobina funcionem adequadamente para ligar o oxig\u00eanio.<\/li>\n<li><strong>Zinco<\/strong>\u00a0\u00e9 o principal micronutriente para vias metab\u00f3licas, estabiliza\u00e7\u00e3o de membranas celulares e fun\u00e7\u00e3o imunit\u00e1ria.<\/li>\n<li><strong>Sel\u00eanio<\/strong>\u00a0est\u00e1 envolvido na prote\u00e7\u00e3o antioxidante e \u00e9 importante na convers\u00e3o do horm\u00f4nio da tire\u00f3ide.<\/li>\n<li><strong>Iodo<\/strong>\u00a0\u00e9 um componente dos horm\u00f4nios da tire\u00f3ide, influenciando assim o metabolismo de energia, processos de crescimento celular e o desenvolvimento fetal.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\u00c1gua<\/strong><\/p>\n<p>A \u00e1gua \u00e9 quantitativamente o componente mais importante do corpo humano, respons\u00e1vel por 50 a 60% do peso corporal, distribu\u00edda em compartimentos de fluidos intra e extracelulares. A quantidade adequada de \u00e1gua para um corpo permite que os processos do corpo, como o fluxo sangu\u00edneo e o sistema linf\u00e1tico funcionem sem problemas, o que torna a \u00e1gua um nutriente essencial para a sa\u00fade e sobreviv\u00eancia.<\/p>\n<p>Os processos do organismo dos quais a \u00e1gua participa incluem:<\/p>\n<ul>\n<li>Equil\u00edbrio de fluido<\/li>\n<li>Impulsos nervosos<\/li>\n<li>Contra\u00e7\u00f5es musculares<\/li>\n<li>Transporte de nutrientes<\/li>\n<li>Remo\u00e7\u00e3o de res\u00edduos<\/li>\n<li>Rea\u00e7\u00f5es qu\u00edmicas<\/li>\n<\/ul>\n<p>Essas s\u00e3o apenas algumas das fun\u00e7\u00f5es que a \u00e1gua tem no organismo. A \u00e1gua \u00e9 um nutriente importante para a sa\u00fade e sobreviv\u00eancia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Uma dieta saud\u00e1vel \u00e9 tipicamente composta por macronutrientes, micronutrientes e fluidos. Quando o consumo \u00e9 equilibrado, geralmente as necessidades metab\u00f3licas di\u00e1rias do corpo s\u00e3o atendidas. Macronutrientes Macronutrientes s\u00e3o subst\u00e2ncias necess\u00e1rias para o crescimento, metabolismo e outras fun\u00e7\u00f5es comuns do corpo. Esses nutrientes geralmente s\u00e3o consumidos em grandes quantidades para fornecer toda a energia e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47,4],"tags":[],"class_list":["post-506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigo-4","category-nutricao-clinica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fundamentos de Nutri\u00e7\u00e3o - Unidos pela Nutri\u00e7\u00e3o Cl\u00ednica | Brasil<\/title>\n<meta name=\"description\" content=\"&nbsp; Uma dieta saud\u00e1vel \u00e9 tipicamente composta por macronutrientes, micronutrientes e fluidos. 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