{"id":1808,"date":"2022-07-20T13:20:52","date_gmt":"2022-07-20T16:20:52","guid":{"rendered":"https:\/\/lam.unitedforclinicalnutrition.com\/pt-br\/?p=1808"},"modified":"2022-07-20T14:01:44","modified_gmt":"2022-07-20T17:01:44","slug":"deficiencia-de-proteina-preservar-massa-magra","status":"publish","type":"post","link":"https:\/\/lam.unitedforclinicalnutrition.com\/pt-br\/deficiencia-de-proteina-preservar-massa-magra\/","title":{"rendered":"Altera\u00e7\u00f5es f\u00edsicas associadas \u00e0 defici\u00eancia de prote\u00edna: como preservar a massa magra?"},"content":{"rendered":"<p>Estar alerta \u00e0 ingest\u00e3o adequada de prote\u00ednas \u00e9 uma das maneiras de favorecer o equil\u00edbrio de nitrog\u00eanio do organismo em curto prazo, o qual, se n\u00e3o for corrigido, pode levar ao catabolismo e \u00e0 consequente <a href=\"https:\/\/unidospelanutricaoclinica.com.br\/perda-muscular-em-pacientes-hospitalizados-nutricao-ajuda\/\">perda de massa muscular.<\/a> Sendo assim, a ingest\u00e3o recomendada de prote\u00edna para um adulto saud\u00e1vel que pratique atividade f\u00edsica m\u00ednima \u00e9 de cerca de<strong> 0,8 gramas por quilo corporal ao dia<a class=\"bibliography-sup\" title=\"Wu. G, (2016). Dietary protein intake and human health. Food &amp; function, 7(3), 1251\u20131265. Dispon\u00edvel em: https:\/\/doi.org\/10.1039\/c5fo01530h\" href=\"#\" data-bibliography-link=\"\">1<\/a>. <\/strong>Quando essa ingest\u00e3o n\u00e3o \u00e9 feita de maneira adequada, pode haver uma s\u00e9rie de <strong>altera\u00e7\u00f5es f\u00edsicas associadas \u00e0 defici\u00eancia de prote\u00edna<\/strong>. Continue a leitura e confira quais s\u00e3o!<\/p>\n<p>&nbsp;<\/p>\n<h2>Como se estabelece a fun\u00e7\u00e3o da prote\u00edna no organismo?<\/h2>\n<p>Uma prote\u00edna, em geral, cont\u00e9m diferentes amino\u00e1cidos (AA) que se conectam por meio de liga\u00e7\u00f5es pept\u00eddicas. Entre as <strong>fun\u00e7\u00f5es dos AA est\u00e3o fornecer nitrog\u00eanio, cadeias carb\u00f4nicas e enxofre<\/strong>, componentes essenciais ao organismo, incapazes de serem produzidos pelo corpo, e insubstitu\u00edveis por outros nutrientes, como <a href=\"https:\/\/unidospelanutricaoclinica.com.br\/nutricao-parenteral-adultos-macronutrientes\/\">carboidratos ou lip\u00eddios<\/a>, por exemplo<a class=\"bibliography-sup\" title=\"Wu. G, (2016). Dietary protein intake and human health. Food &amp; function, 7(3), 1251\u20131265. Dispon\u00edvel em: https:\/\/doi.org\/10.1039\/c5fo01530h\" href=\"#\" data-bibliography-link=\"\">1<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Os AA s\u00e3o, ainda, percussores essenciais para s\u00edntese de prote\u00ednas, pept\u00eddeos e subst\u00e2ncias de baixo peso molecular como<a class=\"bibliography-sup\" title=\"Wu. G, (2016). Dietary protein intake and human health. Food &amp; function, 7(3), 1251\u20131265. Dispon\u00edvel em: https:\/\/doi.org\/10.1039\/c5fo01530h\" href=\"#\" data-bibliography-link=\"\">1<\/a>:<\/p>\n<ul>\n<li><strong>Glutationa;<\/strong><\/li>\n<li>Creatina;<\/li>\n<li>\u00d3xido n\u00edtrico;<\/li>\n<li>Dopamina;<\/li>\n<li>Serotonina;<\/li>\n<li>RNA;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>No caso da glutationa, ela \u00e9 composta ainda por <strong>glutamina, um dos principais combust\u00edveis metab\u00f3licos para o intestino delgado dos mam\u00edferos<\/strong>, ao lado do glutamato e do aspartato. A glutamina contribui ainda para a sustenta\u00e7\u00e3o de respostas imunes<a class=\"bibliography-sup\" title=\"P. Li , Y. L. Yin , D. F. Li , S. W. Kim and G. Wu , Amino acids and immune function .Br. J. Nutr., 2007, 98 , 237 \u2014252. Dispon\u00edvel em: DOI: 10.1017\/S000711450769936X\" href=\"#\" data-bibliography-link=\"\">2<\/a>.<\/p>\n<p>Al\u00e9m disso, de modo geral, os AA s\u00e3o essenciais para a sa\u00fade, contribuindo com o crescimento, o desenvolvimento, a reprodu\u00e7\u00e3o, a lacta\u00e7\u00e3o e a sobreviv\u00eancia dos organismos<a class=\"bibliography-sup\" title=\"FAO, Dietary Protein Evaluation in Human Nutrition: Report of an FAO Expert Consultation, FAO, Rome (Italy), 2013. Dispon\u00edvel em: https:\/\/www.fao.org\/ag\/humannutrition\/35978-02317b979a686a57aa4593304ffc17f06.pdf\" href=\"#\" data-bibliography-link=\"\">3<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Leia tamb\u00e9m: <a href=\"https:\/\/unidospelanutricaoclinica.com.br\/importancia-oligoelementos-nutricao-parenteral\/\">Oligoelementos na nutri\u00e7\u00e3o parenteral: qual a import\u00e2ncia?<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Defici\u00eancia de prote\u00ednas e perda de massa e fun\u00e7\u00e3o muscular<\/h2>\n<p>A <strong>defici\u00eancia de prote\u00ednas<\/strong> \u00e9 especialmente preocupante em adultos mais velhos, que s\u00e3o mais suscet\u00edveis \u00e0 perda de massa e de fun\u00e7\u00e3o muscular. Sendo assim, uma revis\u00e3o feita por Franzke et al. sugere que existe uma estreita intera\u00e7\u00e3o entre atividade f\u00edsica, dieta, fun\u00e7\u00e3o e envelhecimento. Sendo que a atividade f\u00edsica pode preservar, e at\u00e9 elevar, a resposta musculoesquel\u00e9tica \u00e0 ingest\u00e3o de prote\u00ednas at\u00e9 uma idade muito avan\u00e7ada<a class=\"bibliography-sup\" title=\"Franzke B, Neubauer O, Cameron-Smith D, Wagner K-H. Dietary Protein, Muscle and Physical Function in the Very Old. Nutrients. 2018; 10(7):935. Dispon\u00edvel em: https:\/\/doi.org\/10.3390\/nu10070935\" href=\"#\" data-bibliography-link=\"\">4<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Chamada de sarcopenia, a perda de massa muscular em adultos, especialmente idosos, gera um grande impacto na qualidade de vida dessas pessoas<a class=\"bibliography-sup\" title=\"Johnston, A.P.; De Lisio, M.; Parise, G. Resistance training, sarcopenia and the mitochondrial theory of aging. Appl. Physiol. Nutr. Metab. 2008, 33, 191\u2013199. Dispon\u00edvel em: DOI: 10.1139\/H07-141\" href=\"#\" data-bibliography-link=\"\">5<\/a><\/strong>, principalmente em raz\u00e3o do comprometimento da mobilidade.<\/p>\n<p>Embora a recomenda\u00e7\u00e3o da OMS seja a ingest\u00e3o de 0,8 gramas de prote\u00edna por quilo corporal ao dia\u00b9<sup>,4<\/sup> independentemente do sexo, idade ou condi\u00e7\u00e3o de sa\u00fade do indiv\u00edduo, Franzke et al alertam para o fato de que as recomenda\u00e7\u00f5es da <a href=\"https:\/\/society-scwd.org\/\">SCWD<\/a> orientam a ingest\u00e3o de pelo menos 1,0-1,5 g\/kg de prote\u00edna por kg de peso corporal ao dia, combinados com exerc\u00edcios f\u00edsicos para prevenir a perda de massa muscular e fun\u00e7\u00e3o com o avan\u00e7o da idade<a class=\"bibliography-sup\" title=\"Franzke B, Neubauer O, Cameron-Smith D, Wagner K-H. Dietary Protein, Muscle and Physical Function in the Very Old. Nutrients. 2018; 10(7):935. Dispon\u00edvel em: https:\/\/doi.org\/10.3390\/nu10070935\" href=\"#\" data-bibliography-link=\"\">4<\/a>,<a class=\"bibliography-sup\" title=\". Morley, J.E.; Argiles, J.M.; Evans, W.J.; Bhasin, S.; Cella, D.; Deutz, N.E.; Doehner, W.; Fearon, K.C.; Ferrucci, L.; Hellerstein, M.K.; et al. Nutritional recommendations for the management of sarcopenia. J. Am. Med. Dir. Assoc. 2010, 11, 391\u2013396. Dispon\u00edvel em: DOI: 10.1016\/j.jamda.2010.04.014\" href=\"#\" data-bibliography-link=\"\">6<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1809 aligncenter\" src=\"https:\/\/lam.unitedforclinicalnutrition.com\/pt-br\/wp-content\/uploads\/sites\/3\/2022\/07\/infografico-alteracoes-fisicas-1.png\" alt=\"\" width=\"1020\" height=\"812\" srcset=\"https:\/\/lam.unitedforclinicalnutrition.com\/pt-br\/wp-content\/uploads\/sites\/3\/2022\/07\/infografico-alteracoes-fisicas-1.png 1020w, https:\/\/lam.unitedforclinicalnutrition.com\/pt-br\/wp-content\/uploads\/sites\/3\/2022\/07\/infografico-alteracoes-fisicas-1-300x239.png 300w, https:\/\/lam.unitedforclinicalnutrition.com\/pt-br\/wp-content\/uploads\/sites\/3\/2022\/07\/infografico-alteracoes-fisicas-1-768x611.png 768w, https:\/\/lam.unitedforclinicalnutrition.com\/pt-br\/wp-content\/uploads\/sites\/3\/2022\/07\/infografico-alteracoes-fisicas-1-471x375.png 471w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>Vale ainda notar que o importante decl\u00ednio de massa muscular com o avan\u00e7o da idade \u00e9 resultado do desequil\u00edbrio entre a s\u00edntese proteica muscular e a degrada\u00e7\u00e3o da prote\u00edna muscular. Contudo<strong>, a ingest\u00e3o alimentar baseada em prote\u00ednas\/amino\u00e1cidos combinada com contra\u00e7\u00f5es musculares (exerc\u00edcios de resist\u00eancia e for\u00e7a) s\u00e3o os principais est\u00edmulos anab\u00f3licos para a s\u00edntese proteica muscular<a class=\"bibliography-sup\" title=\"Burd, N.A.; Gorissen, S.H.; van Loon, L.J. Anabolic resistance of muscle protein synthesis with aging. Exerc. Sport Sci. Rev. 2013, 41, 169\u2013173. Dispon\u00edvel em: DOI: 10.1097\/JES.0b013e318292f3d5\" href=\"#\" data-bibliography-link=\"\">8<\/a>.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Leia tamb\u00e9m: <\/strong><strong>Entenda a relev\u00e2ncia da alta prote\u00edna no paciente cr\u00edtico<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3>Resist\u00eancia anab\u00f3lica e microbiota intestinal<\/h3>\n<p>Conforme visto at\u00e9 aqui, adultos mais velhos demonstram resist\u00eancia anab\u00f3lica \u00e0 s\u00edntese proteica muscular, o que faz com que, muitas vezes, a quantidade di\u00e1ria recomendada de prote\u00edna precise ser ajustada.<\/p>\n<p>Sendo assim, \u00e9 importante lembrar que a microbiota intestinal est\u00e1 envolvida em muitos dos mecanismos de resist\u00eancia anab\u00f3lica, seja direta ou indiretamente<a class=\"bibliography-sup\" title=\"Ni Lochlainn, M.; Bowyer, R.C.E.; Steves, C.J. Dietary Protein and Muscle in Aging People: The Potential Role of the Gut Microbiome. Nutrients 2018, 10, 929. https:\/\/doi.org\/10.3390\/nu10070929\" href=\"#\" data-bibliography-link=\"\">7<\/a>. Isso ocorre porque a microbiota intestinal muda com o decorrer da idade e \u00e9 influenciada pela ingest\u00e3o de prote\u00edna. Outros fatores que modificam a microbiota intestinal s\u00e3o: vulnerabilidade a medicamentos, doen\u00e7as e mudan\u00e7as no estilo de vida<a class=\"bibliography-sup\" title=\"Ticinesi, A.; Lauretani, F.; Milani, C.; Nouvenne, A.; Tana, C.; Del Rio, D.; Maggio, M.; Ventura, M.; Meschi, T. Aging Gut Microbiota at the Cross-Road between Nutrition, Physical Frailty, and Sarcopenia: Is There a Gut-Muscle Axis? Nutrients 2017. Dispon\u00edvel em: DOI: 10.3390\/nu9121303\" href=\"#\" data-bibliography-link=\"\">9<\/a>,<a class=\"bibliography-sup\" title=\"Grosicki, G.J.; Fielding, R.A.; Lustgarten, M.S. Gut Microbiota Contribute to Age-Related Changes in Skeletal Muscle Size, Composition, and Function: Biological Basis for a Gut-Muscle Axis. Calcif. Tissue Int. 2018, 102, 433\u2013442. Dispon\u00edvel em: DOI: 10.1007\/s00223-017-0345-5\" href=\"#\" data-bibliography-link=\"\">10<\/a>,<a class=\"bibliography-sup\" title=\"Biagi, E.; Nylund, L.; Candela, M.; Ostan, R.; Bucci, L.; Pini, E.; Nikk\u00efla, J.; Monti, D.; Satokari, R.; Franceschi, C.; et al. Through Ageing, and Beyond: Gut Microbiota and Inflammatory Status in Seniors and Centenarians. PLoS ONE 2010, 5, e10667. Dispon\u00edvel em: https:\/\/doi.org\/10.1371\/annotation\/df45912f-d15c-44ab-8312-e7ec0607604d\" href=\"#\" data-bibliography-link=\"\">11<\/a>. <strong>Todas essas altera\u00e7\u00f5es, por sua vez, levam a mudan\u00e7as no metabolismo, absor\u00e7\u00e3o e disponibilidade de prote\u00ednas, contribuindo para a resist\u00eancia metab\u00f3lica e, consequentemente, redu\u00e7\u00e3o da s\u00edntese proteica muscular e origem da sarcopenia<a class=\"bibliography-sup\" title=\"Ni Lochlainn, M.; Bowyer, R.C.E.; Steves, C.J. Dietary Protein and Muscle in Aging People: The Potential Role of the Gut Microbiome. Nutrients 2018, 10, 929. https:\/\/doi.org\/10.3390\/nu10070929\" href=\"#\" data-bibliography-link=\"\">7<\/a>,<a class=\"bibliography-sup\" title=\"Mitchell, C.J.; Milan, A.M.; Mitchell, S.M.; Zeng, N.; Ramzan, F.; Sharma, P.; Knowles, S.O.; Roy, N.C.; Sj\u00f6din, A.; Wagner, K.H.; et al. The effects of dietary protein intake on appendicular lean mass and muscle function in elderly men: A 10-wk randomized controlled trial. Am. J. Clin. Nutr. 2017, 106, 1375\u20131383. Dispon\u00edvel em: DOI: 10.3945\/ajcn.117.160325\" href=\"#\" data-bibliography-link=\"\">12<\/a>.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>Como preservar a massa muscular?<\/h2>\n<p>Estudos demonstram algumas medidas eficientes para a manuten\u00e7\u00e3o da massa muscular<a class=\"bibliography-sup\" title=\"Franzke B, Neubauer O, Cameron-Smith D, Wagner K-H. Dietary Protein, Muscle and Physical Function in the Very Old. Nutrients. 2018; 10(7):935. Dispon\u00edvel em: https:\/\/doi.org\/10.3390\/nu10070935\" href=\"#\" data-bibliography-link=\"\">4<\/a>,<a class=\"bibliography-sup\" title=\"Ni Lochlainn, M.; Bowyer, R.C.E.; Steves, C.J. Dietary Protein and Muscle in Aging People: The Potential Role of the Gut Microbiome. Nutrients 2018, 10, 929. https:\/\/doi.org\/10.3390\/nu10070929\" href=\"#\" data-bibliography-link=\"\">7<\/a>:<\/p>\n<ul>\n<li>Suplementa\u00e7\u00e3o de prote\u00edna.<\/li>\n<li>Combina\u00e7\u00e3o da ingest\u00e3o de prote\u00edna com exerc\u00edcios f\u00edsicos.<\/li>\n<li>Avalia\u00e7\u00e3o do que pode estar gerando resist\u00eancia anab\u00f3lica no indiv\u00edduo.<\/li>\n<li>Aten\u00e7\u00e3o \u00e0 microbiota intestinal para superar a resist\u00eancia anab\u00f3lica.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Gostou desse artigo? <a href=\"https:\/\/unidospelanutricaoclinica.com.br\/\"><strong>Leia mais sobre Nutri\u00e7\u00e3o Enteral e Parenteral aqui.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estar alerta \u00e0 ingest\u00e3o adequada de prote\u00ednas \u00e9 uma das maneiras de favorecer o equil\u00edbrio de nitrog\u00eanio do organismo em curto prazo, o qual, se n\u00e3o for corrigido, pode levar ao catabolismo e \u00e0 consequente perda de massa muscular. Sendo assim, a ingest\u00e3o recomendada de prote\u00edna para um adulto saud\u00e1vel que pratique atividade f\u00edsica m\u00ednima [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":1810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47,4],"tags":[94,166,164,165,168,167,104],"class_list":["post-1808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigo-4","category-nutricao-clinica","tag-aminoacidos","tag-catabolismo","tag-deficiencia-de-proteina","tag-massa-magra","tag-microbiota-intestinal","tag-resistencia-anabolica","tag-sarcopenia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Defici\u00eancia de prote\u00edna: como preservar massa magra?<\/title>\n<meta name=\"description\" content=\"A defici\u00eancia de prote\u00edna e dificuldade de preservar a massa magra \u00e9 muito comum com o avan\u00e7o da idade e pode estar relacionado com alguns fatores. 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